Nutrition News: Exercise and Brain Hunger, Vitamin D and Asthma, and Mediterranean Diet Tips

A busy brain can mean a hungry body.
We often seek food after focused mental activity, like preparing for an exam or poring over spreadsheets. Researchers speculate that heavy bouts of thinking drain energy from the brain, whose capacity to store fuel is very limited.
So the brain, sensing that it may soon require more calories to keep going, apparently stimulates bodily hunger, and even though there has been little in the way of physical movement or caloric expenditure, we eat.
Exercise may subvert this mental-stress-induced craving for calories, a study at the University of Alabama at Birmingham, noted in The New York Times, indicates, because it increases the amount of blood sugar and lactate in the blood and increases blood flow to the head. Worth a try.....

Read more here: naturalandhealthytips.com

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Diet And Nutrition Tips For Natural Asthma Relief

Looking for natural asthma remedies? Make sure to incorporate the following dietary changes and nutritional supplements in your diet.
Asthma is an allergic disorder characterized by spasms of the bronchi (the airway tubes); swelling of the mucus lining of the lungs; and excessive production of a thick, viscous mucus. The major concern with asthma is that it can lead to respiratory failure – the inability to breathe.....

Read more here: curejoy.com

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You Don’t Need To Use Inhaler Anymore, This Juice Drink Completely Cures Asthma Attacks, Guaranteed!

If a person  suffocates or coughs constantly,  they might have asthma. It is a health disorder that happens due to lethal respiratory inflammation and bronchial tubes thickening. Lack of breath and weakness are the main symptoms of this condition.
People with asthma attacks have very sensitive health and are allergic to many things. The muscles become tightened due to the irritation caused in the lungs, and the increase of phlegm production in the throat develops more and more.....

Read more here: fhfn.org